Home Essential support 7 essential oil recipes to relieve anxiety and soothe headaches

7 essential oil recipes to relieve anxiety and soothe headaches

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Forget what you thought you knew about aromatherapy: it goes way beyond the pleasant smell of shampooing or adding a certain thrill to a massage.

Essential oils are motors and therapeutic shakers. When you inhale an oil, powerful plant extracts enter the nasal passage, sending signals to areas of the brain that handle emotions and memories, and to gray matter that controls heart rate, breathing, and hormonal balance. .

The right blend of oils can make big changes in your emotional and physical well-being. Recent studies have found that they can help improve mood, soothe headaches, relieve symptoms of menopause, and even reduce pain. However, you must first understand how to use them …

How to choose the right essential oil for you

With dozens of essential oils to choose from, where to start?

“To get the most out of aromatherapy, make yourself an expert on a few essential oils, include them in your daily life, and then build on that,” says aromatherapist Glenda Taylor, creator of Angelico serums. Check out his recommendations below:

How To Use Essential Oils On Your Skin Along With Base Oils

Aside from lavender and tea tree, which can be used directly on the skin, most essential oils need to be diluted in a base or carrier oil to create safe levels without negating their benefits.

Choose your carrier oil based on your needs. Peach Kernel, for example, is lightweight and hydrates sensitive skin without clogging pores, while Borage contains a fatty acid that helps increase skin elasticity and is suitable for mature skin. Calendula’s anti-inflammatory properties make it soothing for rashes and scarring of the skin, while jojoba nourishes dry skin and hair.

How to use essential oils on your face: Add three drops of essential oil to 10 ml of base oil. If you are using more than one oil, they should always add up to three drops.

How to use essential oils on your body: Add five drops of essential oil to 10 ml of base oil. If you are using two or three oils, once again make sure that they add up to five drops (for example, 1 + 2 + 2).

How to use essential oils ia diffuser: Use six drops of pure essential oil and top up when it has evaporated. Diffusers vary and some require water, so check the instructions.

How to use essential oils iat the spritz: Dilute 20 drops of essential oil in 1 tablespoon of vodka, then mix with 100 ml of water in a spray bottle and shake well.

How to use essential oils ia bath : For a hydrating bath, put 10 drops of essential oil in 10 ml of base oil, before adding it to your bath. Not in the oily baths? Mix 10 drops of essential oil in two big handfuls of salts (like Epsom salt or sea salt), then add them to a warm bath.

How to use essential oils to recycle your smell after covid

Have you lost your sense of smell? A loss of smell, also known as anosmia, is a common symptom of Covid 19 and for around 10% of those affected, the distressing problem persists for many months. Aromatherapy, however, may offer an answer. Some doctors now recommend “recycling” the olfactory senses by sniffing specific essential oils. The theory is that a strong scent stimulates damaged nerves in the nose and encourages healing. Charitable works AbScent and Fifth sense offers support for anyone with anosmia, along with odor recycling kits and information on how to blend your own oils.

various amber glass bottles for cosmetics, natural biological medicine, essential oils or other liquids on wooden plate near muslin and eucalyptus textile vials with pipette for essential oils, perfumes and skin care substances skin

Anastasia KrivenokGetty Images

7 essential oil recipes for anxiety, headaches, sleep and energy

Help support body and soul with Glenda Taylor’s therapeutic blends…

Alleviate anxiety
15 drops of frankincense essential oil
5 drops of lavender essential oil
1 tablespoon of vodka
90 ml of water
100 ml spray bottle

Pour the essential oils into the vodka, then add it to the water. Shake well and spray this grounding spray all over the room.

Relieve a tension headache
10ml jojoba oil
2 drops of eucalyptus essential oil
3 drops of peppermint essential oil
Small 10ml glass bottle

Pour all the ingredients into the glass bottle. Shake before use and massage into the temples while slowly inhaling the aroma. Use a little at a time – it’s solid!

Sooth sore muscles
20 ml of peach kernel oil
10ml jojoba oil
5 drops of black pepper essential oil
5 drops of tea tree essential oil
5 drops of peppermint essential oil
30ml glass bottle

Mix all the ingredients in the bottle and shake before use. This warming muscle massage can be applied to the skin after exercise or added to the bath.

Calm a restless mind
When you’re feeling super tense and stressed out, only a bath will do.

Two big handfuls of unscented
Epsom salts or flakes
Small bowl
6 drops of yarrow essential oil
4 drops of mandarin essential oil

Pour the salts into a bowl and add the essential oils while stirring everything. Shake in a hot bath, lie down and inhale the aroma to relieve tension and stress.

Restart your energy
10 drops of peppermint essential oil
10 drops of grapefruit essential oil

Put the 20 drops of essential oil on a flannel and place them on the shower floor before entering. The smoldering aroma of essential oils will fill the air and banish morning laziness. The flannel should keep the floor from getting slippery, but be careful when getting in and out of the shower.

Induce sleep
3 drops of lavender essential oil
3 drops of yarrow essential oil
Diffuser or bowl

Add these soothing and relaxing essential oils to the diffuser as directed 20-30 minutes before bedtime and dim the lights. Always turn off diffusers before going to bed. No diffuser? Fill a bowl with lukewarm water, add the essential oils and place it near your bed.

Balance hormonal moods
15 ml of jojoba oil
15 ml borage oil
5 drops of clary sage essential oil
5 drops of rose geranium essential oil
5 drops of frankincense essential oil
30ml glass bottle

Pour all the ingredients into the bottle and apply regularly to pulse points, such as wrists, neck, armpits, upper legs and back knees at the first sign of premenstrual or menopausal hormonal mood swings. . Only a little is needed at a time.

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